There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the popular brand of Quaker 1-Minute Oats. Also, it has 4 grams of fiber! Those concerned with glycemic index ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Oat milk is a popular plant-based alternative to dairy milk, but sometimes, a little extra know-how is required to work with ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 425.93 2780.1 ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These overnight oats cookies are exactly what you need when you’re craving something indulgent but want some sustenance too.

Here are five healthy smoothie recipes designed to support weight gain in a sustainable and nutritious way. Remember to focus ...