Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

If you’ve ever been confused about the differences between quick oats vs rolled oats, look no further. This article has ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook ... that all varieties of oats have the same nutritional value. So, if you're in a hurry at breakfast and ...

You've likely heard health and nutrition ... cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled ...

The resulting creamy oats are versatile and are great for adding toppings and flavorings. Here are a few quick notes about the ingredients in this recipe. You can see a complete list of ingredients ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Raw oats are slightly more nutritious than cooked The nutritional value of oats won’t be affected by blending them, but cooking them does change how nutritious they are. “When you cook oats ...