SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

The most simple pelvic floor exercise you can do can also be tricky to get right. As you inhale, expand the abdomen and rib cage and take in air, then exhale, and allow your stomach to soften and ...

Apple has received Federal Drug Association (FDA) approval for a new Watch feature it says can detect signs of sleep apnea. The tool, available in several Watch models starting this week, uses an ...

Still, it’s not outlandish to think the pandemic has had an effect on our minds, says Jonas Vibell, a cognitive and ...