Turning tragedy into purpose — that’s the mission of Joe Petito, whose daughter Gabby was found dead in September of 2021.

'That's weird': James Webb Space Telescope spies a strange galaxy outshining its stars The hardest college to get into in the ...

These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g ... The child/teen materials will have videos to guide your child through ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

ASMR (Autonomous Sensory Meridian Response) has grown popular for its relaxing auditory and visual stimuli since the early ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

The 3-minute breath technique is a simple relaxation exercise that can help reduce stress and anxiety. Let's dive in and see how it works. Go to a place where you won't be disturbed. This could be ...

"Managing stress effectively involves a multifaceted approach, focusing on the mind and body. One key strategy is practising relaxation," says Ontologist, Mental Health expert, and relationship ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In a 2023 Healthline survey, 79% of those who ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

Christopher Pachel, DVM, DACVB, CABC, talks about the importance of nutrition and supplements in helping stressed cats relax ...