Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid problems, but ...

By reframing it in your mind as excitement instead you can potentially turn that negative into a positive, and make the feeling one that works for you rather than against you.

1. Reframe to probe for hidden interests In this reframing tactic, you want to ask the other party open-ended, problem-solving questions that encourage the uncovering of hidden interests.