Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...