Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and mind instantly. The 4-7-8 breathing technique - known as a ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and ... muscle group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

In this fast-paced world ... Another powerful way to calm your nervous system down is splashing your face with cold water or simply holding an ice cube against your wrist. This method has been ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

Eventually she is able to calm down, by stepping outside and with the help of some friends ... Physical activity releases endorphins, which are natural mood lifters. Even a short walk or a quick ...

When your adult child lashes out, responding calmly can turn the tide from conflict to connection, easing their pain and ...

1. Missed their chance in prime time. **A young team that was riding high after an upset win on Opening Day and a strong ...

Sunday Brunch fans were left feeling very unimpressed with today's line up, quickly taking to social media to declare they were switching over from the Channel 4 show ...

Beavers are often seen as pests, but recent research in Idaho suggests they play an important role in helping forests rebound ...

Coach Sam Pittman, Jackson and offensive lineman Fernando Carmona on game day all talked up the Hogs’ 12-play, 75-yard ...