An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Get into a good hanging position on the bar. Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top). Hold the position for a beat, ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Pulled muscles commonly occur in the lower back or hamstring. And while they can occur from overexertion during sports, even routine activities like a poorly placed step can cause a muscle strain.

Wondering how to treat a pulled muscle? Fitness writer and ... As you build your confidence back up, head into a spin class for a low-impact, high-intensity cardio blast. After about four weeks ...

The BLITZU Back support belt incorporates two adjustable double-pull Velcro tension to provide ... for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs ...

Like the best kinds of technology, John has a knack for bringing people together. He is the quintessential connector, ...

Next, we think back exercises should target, strengthen and build muscles in the lower, mid and upper back. That includes the stabilizer muscles ... keeping your chest lifted, shoulders pulled back ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs ... Overdoing any training during a home workout or diving too fast back into your old weight training routine are ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...