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Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

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What is a scapula pull-up? Scap pull-ups are one of the best full-body strength exercises for beginners and advanced lifters — everyone benefits. The move is mostly used as a warm-up exercise ...

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