Pull-ups are among the best back exercises out there. Here are four variations that will make your pull-ups even more ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your biceps, then lower under control. Why: The calisthenics alternative to a bent-over row, the inverted row requires a ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

In London alone, the number of knife or sharp instrument offences recorded by the police rose to more than 15,016 in 2023-24 ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...