Given the intensity of training necessary for big gains in pull-ups, you need to rest for at least two full days before doing pull-ups again. I train pull-ups only twice a week – Monday and Friday.

Learn more› By Annemarie Conte and Zoe Vanderweide Your whole day can be derailed by bad underwear—a terrible pair can pinch, pull, tug, and end up in all the wrong places. Many people have a ...

That same day, his training partner Adam Sandel, seen in the video counting Ron's reps, broke the record for "Most Chest to Bar Pull-Ups in One Minute." Ron Cooper has broken 29 different fitness ...

Even for people who regularly do killer back exercises at the gym, a pull-up is a different type of motion than that of many strength training exercises — making it difficult even for those with ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

Please verify your email address. Pull Up Legends is a game where players perform pull-ups to gain power, allowing them to lift increasingly larger objects. Hatch eggs to collect pets, and battle ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

Common workouts include squats, lunges, and pull-ups. When it comes to achieving your best physique, a good strength training program is essential. Whether you’re looking to transform your body ...

For this boxer, he’s recruited his black kitty to help him sustain his pull-up training by counting out his repeats with the cutest of little head boops. One of the hardest parts about keeping ...