The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT). CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping ...
Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...
A study published in March 2020 in the European Journal of Psychotraumatology found that PTSD is often associated with depression, anxiety, and substance use disorder. PTSD can be effectively treated ...