Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

Old-fashioned rolled oats are flattened for a softer texture, making them perfect for various recipes like pumpkin protein balls or making oat flour. Bring soy milk and water to a gentle boil in a ...

Instead, this product solely relies on naturally-high-in-protein 100 percent whole grain rolled oats to achieve its high protein levels with just one ingredient. (No protein powder here, fam.) It also ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Alpino, a health-focused brand known for its innovative and nutritious food products, has launched its latest campaign, ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Why one woman's 'fruitarianism' diet is causing controversy. "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better blood sugar response," she says.