Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

That’s where always having a few key ingredients on hand can come in handy, and more importantly high protein ingredients that will be sure to keep your kids happy, healthy, ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Why one woman's 'fruitarianism' diet is causing controversy. "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better blood sugar response," she says.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Alpino, a health-focused brand known for its innovative and nutritious food products, has launched its latest campaign, ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Blend all ingredients until smooth, then pour into a glass and enjoy your nutritious post-workout shake (This web story is ...