Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

peanuts offer the most protein per serving, making them perfect for a snack or on top of salads, noodle dishes, or even oatmeal. Per serving (1 cup): 828 calories, 49.3 g fat (9.17 g saturated ...

Microwave the oatmeal according to the directions on ... though that would lower the protein count. 1 cup edamame (thawed from frozen) 1 1/2 Tbsp tahini 1 tsp lemon juice 2 tsp everything bagel ...

Per serving (1 cup, whole): 828 calories, 71.4 g fat (5.43 g saturated), 30.8 g carbs, 6.22 g sugar, 1.43 mg sodium, 17.9 g fibre, 30.3 g protein Of the nut family, peanuts offer the most protein per ...

protein-packed muffins, they will never be late for breakfast again. 1 ½ cups of peeled chopped apple pieces 1 cup of flour 1 cup of quick oats 4 teaspoons of baking powder, leveled 3/4 teaspoon of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...

For one serving, mix together 2 tbsp chia seeds, 1/2 cup almond milk (or your milk ... carbs that release energy slowly. You can make protein oatmeal in any flavor — one of my favorites is ...

Try this grab-and-go, probiotic-rich take on morning oatmeal ... an enzyme that helps break down protein and may help reduce bloating. Combine 1 cup of low-fat or light vanilla yogurt, six ...