1 ½ cups of peeled chopped apple pieces 1 cup of flour 1 cup of ... canola oil These scrumptious apple oatmeal muffins are moist with wholesome oat goodness mingling with spiced apples and chewy nuts ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

peanuts offer the most protein per serving, making them perfect for a snack or on top of salads, noodle dishes, or even oatmeal. Per serving (1 cup): 828 calories, 49.3 g fat (9.17 g saturated), 23.5 ...

Microwave the oatmeal according to the directions on ... though that would lower the protein count. 1 cup edamame (thawed from frozen) 1 1/2 Tbsp tahini 1 tsp lemon juice 2 tsp everything bagel ...

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...

peanuts offer the most protein per serving, making them perfect for a snack or on top of salads, noodle dishes, or even oatmeal. Per serving (1 cup): 828 calories, 49.3 g fat (9.17 g saturated ...

Try this grab-and-go, probiotic-rich take on morning oatmeal ... an enzyme that helps break down protein and may help reduce bloating. Combine 1 cup of low-fat or light vanilla yogurt, six ...

1. Put the apple pieces in a microwave-safe bowl. 2. Sprinkle oatmeal over apples and dot with butter. 3. Microwave for a minute. Substitute ½-cup rolled oats, one or two tablespoons brown sugar ...

Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted ... mixer and in a shaker cup, noting there is some ...