protein-packed muffins, they will never be late for breakfast again. 1 ½ cups of peeled chopped apple pieces 1 cup of flour 1 ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Per serving (1 cup, whole): 828 calories, 71.4 g fat (5.43 g saturated), 30.8 g carbs, 6.22 g sugar, 1.43 mg sodium, 17.9 g fibre, 30.3 g protein Of the nut family, peanuts offer the most protein per ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Feeds 3 How to Make It: In a bowl, mix the oats with 1 cup water and pinch of salt. Microwave for 2 1⁄2 minutes. Stir in the protein powder, cream, and extract. Top with the remaining ingredients.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Steph Grasso, MS, RD, shared a pancake recipe that puts a fun fall spin on the standard dish—and packs a good nutritional ...

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

peanuts offer the most protein per serving, making them perfect for a snack or on top of salads, noodle dishes, or even oatmeal. Per serving (1 cup): 828 calories, 49.3 g fat (9.17 g saturated ...

For one serving, mix together 2 tbsp chia seeds, 1/2 cup almond milk ... a source of fiber too." Oats are great complex carbs that release energy slowly. You can make protein oatmeal in any ...