High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Hummus and Crudité Hummus is a simple dip ... Eating an ounce of pistachios (that’s 49 kernels) provides just 160 calories, 6 g of protein, and 3 g of dietary fiber. Pistachios pair with ...

Celery has 5.6 calories in one stalk. Celery also contains filling fiber and potassium. Add a side of hummus for plant-based protein, fiber, and minerals. 17. Iced Cappuccino Some specialty ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Crunchy veggies like carrots and cucumber combined with hummus provide fibre and healthy fats for a filling snack. The fibre ...

Per serving (3 tbsp): 166 calories, 14.6 g fat (1.38 g saturated), 2.6 g carbs, 0.45 g sugar, 1.5 mg sodium, 1.2 g fibre, 9.48 g protein From starring in Mediterranean dishes like hummus to adding ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Therefore, it is advisable for protein to account for roughly 10–35% of an adult’s daily calories. This article explores what protein is, why it is important to consume the right amount ...