‘If you compare that to egg whites for example, one large egg white contains 3.6 grams of protein so you would need to drink ...

Still, lately I am working toward my own nutritional goals. Most of of my efforts involve bumping up the protein in a dish where I can while still eating foods that I like. And this egg salad recipe ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Silken tofu is particularly soft and velvety, making it an excellent substitute for eggs in cooking. Here's how much you need ...

Vegan cuisine has found many creative and nutritious meat, dairy, and egg substitutes that not only taste and feel like their carnivorous counterparts but are also similarly rich in protein. Firm tofu ...

Just because you don't or can't eat eggs, doesn't mean you can't enjoy the flavors of a delicious egg salad. Here are some ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

These high-protein, high-fiber casserole recipes, like nacho-cauliflower casserole and chicken chili casserole, are highly ...

The combination of egg and oil is widely used to boost hair health. Eggs supply essential proteins and vitamins, while oils ...

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

Steph Grasso, MS, RD, shared a pancake recipe that puts a fun fall spin on the standard dish—and packs a good nutritional ...