In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Depression is a mental and emotional disorder affecting not only the younger generation but also elderly adults as well.

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

The signs of sexual abuse in adults may include chronic pain ... This behavior is a coping mechanism to manage their trauma. By isolating themselves, they attempt to avoid situations, people ...

The world has changed so much just since I was a kid. I spent hours every day outside–playing on my own or with friends, but ...

The Adults Doing Life Skills Clinic serves adults who have diagnoses such as mild, moderate and severe intellectual impairments, cerebral palsy, brain injury, epilepsy, autism and other developmental ...

Studies also show that jigsaw puzzles have a positive effect on visual-spatial reasoning and problem-solving skills and reduce the risk of cognitive decline over time. SKIP AHEAD The best adult ...

Supporting Connections is a free skills workshop for adults. It is an interactive workshop that can be delivered online or face-to-face. Please note, face-to-face workshops are available for group ...