Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

We’ve long believed that aging is a slow, steady process, marked by gradual changes like wrinkles, grey hair, and decreased ...

September marks the beginning of another school year. I cannot believe summer has ended already and my daughter has returned ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

By keeping your joints agile and increasing bone density, you’re preventing the negative impact of remaining sedentary without risking injuries that higher-impact exercise might cause. And, of course, ...

The average age of U.S. senators, which we can all agree is a pretty hard job, is 64. Thirty senators are 70-79 and four are ...

Half of all general practices in the country have closed their books to new patients, leaving 2.9 lakh patients reliant on ...