Elements such as unprocessed and natural fats, fiber, and antioxidants are all part of an anti-inflammatory diet. Here are 4 recipes that are part of a nutritious, well-balanced diet. This salad ...

Inflammation is a crucial part of your body's defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body's ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Anti-inflammatory foods can help mitigate these effects by reducing systemic inflammation and providing essential nutrients that support joint health. Read on as we share a list of anti ...

Their stomach is sensitive to certain types of foods and they may be unable to digest everything. Due to this, they need to choose their diet very carefully. The wrong kind of food my cause ...

Here are the foods with demonstrated anti-inflammatory benefits. Dr. Sean Spencer, a gastroenterologist and physician-scientist at Stanford University, said that the fiber in vegetables is ...

But the foods you put in your body can help. “Naturopathic medicine remedies, such as tonics and broths with natural, anti-inflammatory ingredients and immune-modulating agents, can help support ...

And adding herbs and spices to your recipes can also add an extra shot of inflammation-fighting antioxidants. Related: 7 Worst Foods for Your Immune System, According to a Dietitian Certain ...

It encourages the intake of anti-inflammatory foods, such as fresh fruits, vegetables, lean proteins, and healthy fats, as well as nutrients essential for thyroid health, like selenium and iodine.

What’s unclear, however, is whether an anti-inflammatory diet can support brain and cognitive health in older adults who already have a major dementia risk factor, specifically coronary heart ...