This diet includes lots of fruits, vegetables, whole grains, and lean proteins like chicken and fish. It also avoids foods ...

The primary way to fix high water pressure is by installing a water pressure regulator. If you already have one, you will need to adjust it or replace it. Working time: 1 to 2 hours ...

The report, released on August 14, reflects the latest recommendations and advancements in hypertension research and clinical practice.

4. Avoid High-Strain Activities Initially: Isometric exercises like heavy weightlifting, holding planks, or pushing through ...

A new study found that using a HEPA filter could help lower your blood pressure. Researchers found that participants (who ...

8 Minutes of This No-Sweat Exercise Can Lower Blood Pressure Better Than Cardio Isometric exercises like wall sits are “the most effective” at reducing blood pressure, a report says By ...

Research indicates that increasing potassium intake through foods like bananas and sweet potatoes can significantly lower ...

Celery seed extract comes from celery seeds. Limited small studies on humans showed that celery seed extract helped lower blood pressure in middle-aged people. One study reported an effective dose ...

Mechanical engineering researchers at the UCLA Samueli School of Engineering have designed a mattress that helps prevent ...

Mechanical engineering researchers at the UCLA Samueli School of Engineering have designed a mattress that helps prevent ...