If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

You may not be able to reach five counts of breathing or exhaling at first, but with practice, your breathing capacity will improve. Related: How to Do Deep Breathing Exercises Pursed-lip breathing is ...

In this article, you will learn how and where to practice box breathing, its benefits, who should avoid box breathing, tips to get started, and other deep breathing techniques. Breath is vital to ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

One of the most effective ways I’ve found to cope with my fear of my parents aging is by diving into research about the aging ...

Mindfulness meditation is when a person practices sustaining awareness of sensory events as they drift by, without judging or ...

The productive communication cycle requires knowing your emotions, becoming curious and practicing courage and patience.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.