Now put another finger down if you have poor posture and achy muscles because of it. If you have two fingers down, it may be worth investing in one of the best posture correctors. A posture corrector ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

According to the NHS, back pain is the biggest single cause of disability in the UK. The health service says lower back pain ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

The hourglass figure is often admired for its defined curves with a narrow waist that accentuates the hips and bust For many ...

In the future, StraightUp could improve the posture and thus reduce the back pain of office workers in everyday life, as ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Scoliosis is one of the most common musculoskeletal problems in children and adolescents. This pathology is characterized by ...