Pull-ups, dips, rows - the possibilities are endless. If you’re frustrated with crowded gyms and flimsy equipment, this power tower pull up bar station can save the day. Not only it’s suitable ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the ...

Jonathan Rose, co-founder and CEO of Genesis Gold Group, recognized a growing demand among his clients for a practical, portable ... up its value. With the success of the Prepper Bar, Genesis ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the best ...

Use your biceps to pull you up, bringing your head up over the bar. Dips are a great way to help build your chest muscles and triceps. Stand inside a dip bar and use your arms and shoulders to ...

Once you learn how to cleanly pull yourself up the bar, it adds more personality to your workouts. I wrote a story for Lounge three years ago, titled Five Great Pull-up Variations To Get Stronger.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The number to beat was 36. Adam completed 40. Do high-volume ...

Please verify your email address. Pull Up Legends is a game where players perform pull-ups to gain power, allowing them to lift increasingly larger objects. Hatch eggs to collect pets, and battle ...

Nigerian singer, Habeeb Okikiola, popularly known as Portable, has sparked outrage online after a video surfaced showing him slapping a man who was reportedly preaching at his bar. The incident ...

Singer Portable has responded to the controversy over his recent altercation with a pastor who was preaching outside his bar. In an Instagram ... “They wanted to set me up.

Singer Portable has faced significant backlash online following a video that shows him slapping a man preaching at his bar. The incident, which took place on Monday at his bar in Sango Ota ...