Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Professor Tim Spector has spoken out about one of Britain's favourite breakfast staples - porridge. A favourite among ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

"Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated ... "For gut health, I would recommend higher fibre options such as oat bran ...

Oatmeal is one of the most divisive breakfast dishes out there. When made well, oatmeal can be the highlight of your day and burst with contrasting flavors and textures; when it's made poorly, it ...

A health expert has hailed the benefits of one of Britain's most popular breakfast foods. Porridge is a source of numerous health benefits including protein, B vitamins, iron and fibre. It's eaten ...