Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

For reference, a cup of cooked oatmeal boasts around 166 calories, nearly 6 grams of protein, more than 3 grams of fat, and ...

Professor Tim Spector has spoken out about one of Britain's favourite breakfast staples - porridge. A favourite among ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...

A health expert has hailed the benefits of one of Britain's most popular breakfast foods. Porridge is a source of numerous health benefits including protein, B vitamins, iron and fibre. It's eaten ...

Line a 2 lb loaf tin. Put the yoghurt into a large mixing bowl. Add the porridge oats and sieve in the bread soda. Add in your salt, seeds and fruit if you are using. Mix well until a thick dough ...