For starters, grapes are rich in antioxidants like resveratrol, which could support heart health and even reduce inflammation ...

Kombucha is a fermented tea beverage produced by a symbiotic culture of bacteria and yeast (SCOBY), offering polyphenols, ...

Polyphenols benefits: For good health and weight, you need both macronutrients and micronutrients. Proteins, fats and carbs are the three macronutrients. Vitamins and minerals like Vitamins A, D ...

Polyphenols can be found in many foods, including coffee and tea, fruits and vegetables, red wine, and beer. Like other antioxidants, past studies suggest some polyphenols can prevent and slow the ...

A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol. HDL cholesterol is the “good” ...

Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Cacao polyphenols enhance antioxidative activity 9, 10 and downregulate T-lymphocyte activation. 11 A recent study has reported that cacao polyphenols inhibit the development of atherosclerosis in ...

Polyphenols are found in many plant-based foods such as fruits, vegetables, nuts, and seeds. Some of the richest sources of polyphenols include blueberries, strawberries, pomegranates, green tea ...

The sphingosine kinase-1 survival pathway is a molecular target for the tumor-suppressive tea and wine polyphenols in prostate cancer. The FASEB Journal, 2010; DOI: 10.1096/fj.10-160838 ...