“According to cognitive behavioral therapy, they talk about anxiety being a result of us overestimating the situation and then underestimating our ability to cope with that,” Reynolds said. It can be ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Overconfidence is a cognitive bias where we overestimate our abilities or knowledge. We incorrectly assume that we are better ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

Investors have circled back to healthcare stocks this year, and they’re likely to stick around. If they came for the ...

Stuck in a rut? We assess the many reasons you can’t get motivated, and offer some techniques to get back on track.

British singer/songwriter/guitarist James Bay will release his new album, Changes All The Time, this Friday (October 4). The ...

Talkspace is partnering with Amazon.com to feature its online mental health service on the Amazon Health Services platform.

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...

Many parents worry that their kids aren't popular enough, or that they aren't making the right friends, a new survey finds.