Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Your values, ideas and preferences ... avoidance, anxiety, depression, self-harm, etc. I use additional strategies including artwork, Sand Tray therapy, Play Therapy , and Cognitive-Behavioral ...

While anxiety ... therapy, there’s a handful of lifestyle changes you can implement to help reduce anxiety on your own and improve your all-around wellness. (This doesn’t mean you need to sign up for ...

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...

Many parents worry that their kids aren't popular enough, or that they aren't making the right friends, a new survey finds.

British singer/songwriter/guitarist James Bay will release his new album, Changes All The Time, this Friday (October 4). The ...

I am a 56-year-old woman who just started dating a 35-year-old man. After not having sex since the start of the pandemic and ...

To celebrate 25 years of Pride of Britain, we asked readers to nominate 25 brilliant fundraisers to receive a donation from ...

Some people may have superstitious ideas. Others are bothered by unwanted sexual thoughts or religious concerns. 14. Symptoms Can Accompany Other Disorders OCD can occur along with anxiety or ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

September is Suicide Prevention Month, an important time to shift perception, spread hope and raise awareness of this urgent ...