It’s not just about feeling slightly more tired than usual, it’s a clinical diagnosis that, according to Human Kinetics ...

Overtraining syndrome may be more commonly experienced by athletes than the regular gym goer, but that doesn’t mean you’re ...

We all know that exercise is beneficial for our overall health and well-being. However, there is a thin line between pushing ...

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

“Overtraining is, and can be, a very real problem – particularly if you train by yourself without the supervision of an experienced trainer, or if you’re not following an appropriate workout ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

As Whitley puts it, ‘doing some strengthening exercises tends to be the lowest hanging fruit’ – unless your calf tightness is ...

Fact: more is not always more. If you’re looking to get fitter or stronger, hitting the gym harder than ever isn’t the way to go. I know all too well how overtraining can backfire – after excessively ...

But stressed out bodies are at greater risk of Overtraining Syndrome. Head Strong columnist Kimberley Wilson shares what signs to look out for that you might be overdoing it – and how to protect ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

Objective It was hypothesized that athletes involved in professional level of basketball and more than 10 hours of training per week at young age are exposed to greater risk of ACL rupture due to ...

Training Load is a metric designed to quantify how much stress your workouts are placing on your body over time. It combines ...