After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...

It’s not just about feeling slightly more tired than usual, it’s a clinical diagnosis that, according to Human Kinetics ...

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

Overtraining syndrome may be more commonly experienced by athletes than the regular gym goer, but that doesn’t mean you’re ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

But he also stresses the importance of sprinkling in a few rest days every fortnight. Another common misstep, he noted, is ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Brazil's para canoeist has defied death on countless occasions - and is loving life all the more because of it ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

As Whitley puts it, ‘doing some strengthening exercises tends to be the lowest hanging fruit’ – unless your calf tightness is ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...