Habits like eating too much protein, binge drinking, and excessive cannabis use can lead to cardiovascular disease and heart ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious ...

Many people push themselves hard during workouts. When they work out more, they think that they will become fit sooner. However, this can sometimes become counterproductive, and excessive exercise can ...

But Amati believes the cult-like protein obsession has transcended baseline nutritional advice, and likely led to people overdoing it on protein, which can have negative health consequences.

Likewise, if you are overdoing it, by the time you feel exhausted or depleted, it will be much more challenging to feel better. Intervene before you are overtired. Stop doing so much.

Wellness The Latest Fitness Trend: Overdoing Your Recovery Massage guns, foam rollers, and cold plunges all have their place—but we may be relying on them too much.