Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Mr. Samuelsson is a chef who owns the restaurants Hav & Mar and Metropolis in New York City, among others.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

(WGHP) — September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those unrefined grains are an important source of vitamins, minerals ...