The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants. They promote heart health by lowering cholesterol and help control ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These overnight oats cookies are exactly what you need when you’re craving something indulgent but want some sustenance too.

Rock and roll in 2024 seems to be all about health and wellbeing as once wild and raucous celebs are now opting for yoga and ...

These Apple Cinnamon Overnight Oats are like having dessert for breakfast. Whether you're a sweet or savory breakfast person, ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.