Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

For 320 calories, this oatmeal comes with two servings of whole-grain oats, made a little tastier with cream and brown sugar. The apples, raisins and cranberries add some extra sweetness ...

Apart from physical health, eating breakfast has a positive effect on mental health. Research shows that breakfast can help ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based around adapting your carb intake according to your training. Still not sure what we're talking about?

The ingredients for Garten's cookies are simple. Garten's salty oatmeal chocolate-chunk cookies require simple ingredients. To make them, you need unsalted butter, light-brown sugar, granulated ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...