The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Oatmeal is widely considered a healthy breakfast option, rich in fiber, complex carbohydrates, protein, and minerals such as magnesium, phosphorus, iron, and zinc. However, certain preparation ...

Oatmeal for breakfast can be made with regular, old-fashioned, or quick oats. In terms of calories, the type of oats used ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

Take advantage of one of the most popular fall crops with these delicious highly rated pumpkin recipes like stuffed pumpkins ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The Starbucks Hearty Blueberry Oatmeal (with Fruit ... The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.