Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Oatmeal has become a staple in households worldwide, praised for its versatility and nutritional value. As more people incorporate this popular grain into their daily diets, questions arise about its ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

For 320 calories, this oatmeal comes with two servings of whole-grain oats, made a little tastier with cream and brown sugar. The apples, raisins and cranberries add some extra sweetness ...

Some items at Starbucks may have started out great, but have dropped in quality in recent years. Don't waste your money on ...

To make your oatmeal more satisfying, add almonds, walnuts, or chia seeds for extra crunch, protein, and healthy fats. Use ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Baby oatmeal baths are part of a long tradition of parents looking to their gardens and kitchen cupboards for solutions to common infant discomfort. Since the Bronze Age, oats have been used as a ...