The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

For 320 calories, this oatmeal comes with two servings of whole-grain oats, made a little tastier with cream and brown sugar. The apples, raisins and cranberries add some extra sweetness ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

To make your oatmeal more satisfying, add almonds, walnuts, or chia seeds for extra crunch, protein, and healthy fats. Use ...

Take advantage of one of the most popular fall crops with these delicious highly rated pumpkin recipes like stuffed pumpkins ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...