It might not look like it’s gone off but there may be all sorts of nasties lurking in that two-day-old hummus in your fridge ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

However, not all hummus is created equal, so we decided to put brands to the test to help you find the tastiest one. For the test, we solely focused on products that fell into the “classic” or ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Discover the ONE TRICK to make smooth, homemade hummus with canned chickpeas. An easy hummus recipe for busy households.

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

THE start of a new school year heralds the slog planning daily snacks and lunches for many parents. Whether you’re slapping a sandwich together last thing before the school run or ...

Meesha, the culinary creator at My Plantiful Cooking, has concocted a creamy dark chocolate pudding that's only 44 calories per serving, ideal for Weight Watchers or anyone craving a healthier dessert ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...