It might not look like it’s gone off but there may be all sorts of nasties lurking in that two-day-old hummus in your fridge ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

This recipe is rich and dark with cocoa powder, garbanzo beans (chickpeas), dark chocolate chips, a sweetener of your choice, ...

Potatoes are often swapped in for grains and breads in a meal but they are actually considered a vegetable for this very ...

Discover the ONE TRICK to make smooth, homemade hummus with canned chickpeas. An easy hummus recipe for busy households.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...