A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Interestingly, findings showed little to no difference in weight loss in ... or even wary of low-carb diets. “[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ...

No matter your dietary restrictions or preferences ... there's also a "fit and wholesome" category with low-calorie and low-carb meal options. Many recipes, like the vegan coconut curry tofu ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

When you eat a carb-containing food, most of the carbs are broken down ... This type of fiber leaves the colon unchanged, provides no calories and has no effect on blood sugar or insulin levels.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

To start, there’s no one low-carb diet ... a small piece of fruit and four packets of sugar could all have about 15 carbs. “Those food all have completely different health profiles ...