Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

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As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Whether you are looking to lower your blood pressure, improve your heart health, or just eat better, these veggies are a powerhouse of nutrition. So next time you’re at the grocery store ...

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol — making ... creates a dangerous combination ...

Read Also: 5 profitable business ideas to consider in Lagos With this widespread issue, finding natural, accessible ways to manage blood pressure is important. Luckily, Nigeria’s diverse ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure. Published in BMC Medicine, the study carried out research which revealed ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...