For some people with mild depression, natural remedies like herbs and supplements can help relieve symptoms and lift mood.

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, ...

You’ve probably heard about serotonin, the molecule known as the “happy hormone.” It’s widely thought to play a role in mood, sleep, learning, memory, digestion, and more—in fact, scientists think it ...

The best way to get a serotonin boost is to exercise regularly, eat a healthy diet, and spend time outside. Certain supplements may also help, though they can interact with other medications, and more ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

"Serotonin syndrome is a condition that occurs when the serotonin levels are high in the body. It can happen following the consumption of medicines which contain serotonin, like some antidepressants, ...