bhofack2/iStock/Getty Images Plus America’s food guide, MyPlate, emphasizes understanding portion sizes at mealtime and limiting the consumption of added sugar, fat, and salt to diets.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

You will have fun learning the basics of cooking and then advance to gourmet meals. This project focuses not only on food and cooking but also nutrition and using MyPlate to guide eating and meal ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Whenever you catch a game at Dodger Stadium, you never know what you will see -- or taste. The third-oldest ballpark in MLB ...

Canada has released a new food guide, and one thing is noticeably missing - a daily dose of dairy. The guide does away with food groups entirely, and instead encourages people to eat a variety of ...

On International Paella Day today, here’s our flavour-packed curation of versions from Mumbai’s eateries, plus a recipe to ...

Some of the worst times of my whole life – and this I have in common with many readers, I am sure – were those nights being ...

Captain Sandy exclusively told Us Weekly which moments from season 9 of 'Below Deck Med' were the most shocking and ...

There are endless ways to sample the rising talent in L.A.’s food scene. You could make reservations for ... I care about what I’m putting on my plate. So I was like, come on, dag!” The Thai-Italian ...

Shedding pounds can be especially challenging for those who appreciate fine cuisine. Food influencer Rocky Singh recently ...