Debilitating Back Pain Forced Me to Quit Running. Here’s How I Keep Moving.
However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...
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My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic physical therapist
2. My range of motion improved When moving around with a sore lower back, I turn my entire body to face things instead of twisting or reaching across my body. With the reduction of stiffness and pain, ...
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I was embarrassed to move back in with my parents at 53. But they love having me around, and I'm finally pursuing my dream career.
The offer to move home was tempting, but I felt like I'd be slinking back to town with my middle-aged tail tucked between my legs. I was publicly processing my pain and couldn't give people more to ...
Psychology Today7d
My Brother Died When I Was 13 Years Old
Even when tragedy strikes, parenting does not end. Parents and children deserve more information and clarity about grief.
I spent 3 years trying to gain my boyfriend's trust after I cheated on him. What I really needed to do was forgive myself.
I spent three years tying to earn my boyfriend's trust after I cheated on him. I'm dating someone new, and they helped me ...
Mike Pereira on the pain of his lost season: ‘I almost gave up on life as I knew it’
Pereira talks about the back injury that kept him out last season, the pain he dealt with and his return to the Fox booth for ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
CNET5d
This Quick Trick Cools My Bedroom Without Blasting the AC
Air conditioning uses a lot of power, and that can strain the grid and your wallet. Here's how I use cross-ventilation to ...
New York Magazine16m
A Long Weekend Kayaking Around Kauai
There’s no offroading in Kauai but remote beach roads can get bumpy, and the main road that hugs the coastline can flood. We ...
Lindor returns to Mets' lineup after missing nearly 2 weeks with lower back pain
MILWAUKEE -- Francisco Lindor is back in the New York Mets’ lineup. And the team is confident he’s feeling good enough to ...
My Mother's Rings Are Somewhere in Manhattan's Jewelry District. I Want Them Back
In this essay, the author of "A Home for the Holidays" addresses her mother’s alcoholism, her own grief, and the rings she ...
This $20 Neck Wrap Melts Away My Neck and Shoulder Tension
As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...