It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

Dr. Brandon Ohman, a non-operative orthopedic specialist with United Regional Physician Group, is restoring mobility to ...

It was about 2 am. There were five guards standing by the officer’s desk. I remember banging on my door. I needed to go to ...

Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

A 65-year-old woman, who had a bad back, visited the hospital one day due to severe back pain and leg strength while ...

Time has passed and I am a totally different person now. When I think of her or our friendship, I grieve as it feels like a ...

Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...

Shailene Woodley is speaking out about the debilitating health issues she experienced in her twenties and how doing intense ...

Angel Reese says she’s taking her “voice back” to “create the narrative of who I really am” while calling out the media.

“I turned my pain into power,” Powers told Guyardo ... and spirit working together for transformation. Through her company, Wolf Back On Track, Inc., Powers is now dedicated to helping others reclaim ...

Jackson Holliday's younger brother Ethan Holliday recalled his favorite memory of Jackson's wedding. The brothers were invited as guests for an episode of the Sports Spectrum Podcast, which was ...