Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

So, what is meditation in the first place? In a nutshell, meditation is a mindful practice creating awareness and non-judgement of the present, irrespective of the external surroundings. You needn’t ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

There are six common types of self-care to consider: You’ll work on one or a combination of these daily. You can put mindfulness at the foundation of each too. Mindful.org defines mindfulness as “the ...

Self-reflection is the first step towards self-awareness, a vital component of personal growth. By consistently taking the ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

The University offers a number of services to students to support their mental health. The Maroon has compiled a list of some ...

The success of Digital Deepak is what led to Chopra and ElevenLabs extending their partnership to the Reader App. The Reader ...

Most tatami mats are a natural golden color, but those made by Mitsuru Yokoyama may be jade green, pink or even black.