Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group, I can handle it, but when I do the meditations at ...

It’s been assumed that mindfulness meditation reduces pain because of the placebo effect, the fascinating phenomenon in which a ‘fake’ or inactive treatment causes improvement in a person ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to cultivate a sense of calm and well-being. These practices help you ...

So, what is meditation in the first place? In a nutshell, meditation is a mindful practice creating awareness and non-judgement of the present, irrespective of the external surroundings. You needn’t ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation. Even if you take just a short time-out each day to hit the reset button or to help ...

The writing meditation I’m referring to is not journaling or creative writing, although the output looks somewhat like poetry. It’s an open mindfulness practice that happens to be done on paper.

can all take a toll on a person over time. Mindfulness and meditation are wonderful ways to cope with these day-to-day stressors making it easier to accept and live with any chronic illness.

Even short morning meditations of five to ten minutes can help you refocus and feel at ease before you face the hectic part of the day. Movement is a great way to bring mindfulness into your daily ...

Rooted in Tibetan Buddhist principles, Dharmakaya offers a variety of programs and retreats focused on meditation, mindfulness, yoga, and holistic healing. According to their website, their ...